watermelon benefits

Watermelon is the best fruit to fight dehydration as it contains 97 % water and a little sugar, it is thus low in calories . Enjoy your watermelon in hot weather or during tanning season. it has a lot of vitamins and minerals,you can also juice it and have it as a snack during the day. Keep sliced watermelon in the fridge so you can have them at hand in case you are having afternoon cravings.

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