The health benefits of water

Dehydration is the hidden cause of a lot of diseases, however people tend to consume fizzy and sugary drink as a water substitute. It is important to drink 1.5 to 2 Liters of water per day as it plays an important role in all body’s chemical reactions.

Migraines and some skin problems result from an inadequate water intake.

Vegetable and fruits such as cucumber and watermelon are made of 92 percent of water!

Favor water rich foods during hot season to avoid dehydration.

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