The No Diet Approach -TNDA-
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/TNDA is a revolutionary approach to eating healthy. It is an approach that condemns weight loss plans and diets along with calorie... Read More
Second Trimester Yoga practice
The second trimester is often the easiest stage, when women start to feel less tired. Yogis change their whole attitude towards practice as... Read More
Prenatal Yoga asanas for first trimester
If a women is used to an intense practice ,she should stop that the moment she finds out she is pregnant.The first... Read More
Prenatal Yoga
Pregnancy is a challenging phase in life,staying fit helps a lot in balancing the fluctuating hormones and the overall health of a... Read More
Skinnykc Diet Packages
New summer diet packages based on clean eating and yoga. Clean eating is based on holistic nutrition which is basically eating organic... Read More
Organic bounty dark chocolate bites
Ingredients: 85 % dark organic chocolate Shredded coconut coconut milk Honey Melt chocolate on a bain marie. Mix 1 cup shredded... Read More
Vegan lunch option
I always have 2 or 3 vegan meals per week to detox the body and mind. Having vegan meal allows your digestive system... Read More
Chickpea winter salad
ingredients: 1 bowl boiled chickpeas organic spinach walnuts and almonds feta cheese sucrine lettuce tomatoes avocadoes yellow capsicum Mix all ingredients and... Read More
Grilled chicken and squash
Ingredients: Grilled organic chicken breast Organic green beans Roasted squash 1 tbsp coconut oil carrots This dish is perfect for detox or... Read More
Facts about fish oils
Fish like salmon, tuna, and mackerel, and fish oil capsules all have heart-healthy omega-3 fatty acids. But adding fish to your diet... Read More
