The Athlete salad

Athletes require a very complex diet ,rich in proteins relatively but also in good fats and carbohydrates and i mean by that whole wheat varieties of grains, avocados and raws nuts as well as veggies loaded with minerals,fibers and vitamins.

Ingredients:

whole wheat pasta

boiled zuchini

grated carrots

lettuce

cucumbers

tomatoes

eggs

low fat cheese

crushed nuts

olive oil

lemon juice

Mix all ingredients and slice the egg and place in the middle.

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