Teatime

Teatime has long been a tradition in many countries. Tea is a beverage known for its benefits due to its antioxidants and its diuretic effect thus flushing toxins away.

Tea contains caffeine therefore it should be limited to 3 cups per day.

Iron and Calcium rich foods such as cheese and meat should not be consumed with tea because of its tannin content which interferes with the absorption of iron and calcium in the body. A two-hour period is advised to limit calcium and iron loss.

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