Eat clean or count calories?
Count your calories! Have a high protein diet! Low fat diets will make you lose weight! Keto diets are the best! The diet... Read More
Clean eating or dieting?
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It is sad to see how people tend to become diet addict to the point where eating out has become a big issue... Read More
Skinnykc at the farmersmarket
Fresh products are the best option in a clean eating plan, whether it is low fat or regular food, freshness is the... Read More
Healthy Christmas snacks
Here are some easy to follow Christmas snacking tips: -Go for low fat snacks such as low fat microwaved popcorn, raw nuts,... Read More
Healthy Gathering
This colorful and artsy picture was taken while having dinner at our friends’ house.Those amazing heart healthy salads full of antioxidants,vitamins,minerals and fibers were... Read More
Healthy Lunch boxes ideas
Lunch boxes are one of the easiest thing to prepare. Eating light at lunch breaks keeps you energetic. It is recommended to stay... Read More
Article on how to eat healthy while traveling in Jamalouki magazine
Most hotels are equipped with pools and gyms and waking up a bit early or having a late night gym session... Read More
Introducing solid foods to your baby
In order to make sure your baby stays healthy it is advised to breastfeed till 6 month of age. Introducing solid foods is a... Read More
Grocery shopping tips and guidelines
Grocery shopping is part of everybody’s life ;it is perceived boring for some people or entertaining for others. I would advice people to... Read More
Nutrition tips and Guidelines for healthy moms to be
Pregnancy is a critical phase in a women’s life as she has to be at her optimal health status.Studies showed that malnutrition... Read More
