The No Diet Approach -TNDA-
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/TNDA is a revolutionary approach to eating healthy. It is an approach that condemns weight loss plans and diets along with calorie... Read More
Christmas Holidays
Enjoy Christmas holidays in every possible way whether it is nice homemade meals ,skiing trips or shopping sprays,remember to keep a small... Read More
KC at the mall
Shopping at the mall can be part of an exercise routine when you walk About 20 minutes without stopping every minute. When... Read More