Coffee benefits
Coffee has a lot of health benefits but should be consumed in moderation, too much of it can cause heartburn and jitters.The... Read More
Flax,sesame and chia seeds benefits
Seeds contain minerals, antioxidants and micronutrients including plant sterols which help reduce cholesterol.Seeds and nuts act like a fat sponge and help... Read More
Kale benefits
Kale was not part of our diet 10 years ago but it squeezed into our eating habits very quickly due to its health... Read More
oysters benefits
Oysters are naturally rich in many vitamins and minerals such as proteins, iron, omega 3 fatty acids, calcium, zinc and vitamin C... Read More
The health benefits of water
Dehydration is the hidden cause of a lot of diseases, however people tend to consume fizzy and sugary drink as a water... Read More
