Sushi

Sushi is a healthy meal choice, fish is high in omega 3 and rice is low in fat. It is a complete meal so a small sushi platter is always a good idea.(10-15 pieces)

However fish contains mercury, a heavy metal that the body is unable to eliminate, so it is advised to consume high mercury fish not more than 3 times a week.

Favor white fish and salmon.

P.S: Tempura are higher in fat as they are fried so stick to raw, marinated or grilled fish.

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