Super foods vs illness

There are many foods labeled superfood because of their nutrient and mineral content, which are believed to lower the incidence of diseases. Here is a list of the top 4 super foods I have selected:

• Cocoa raw beans rich in chromium, iron, manganese, copper, zinc and antioxidants.
• Goji berries: fruits rich in protein
• Spirulina: blue-green algae high in protein.
• Honey: natural sweetener rich in antioxidants.

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