Sun Salutation B or Suriya Namaskar B

Sun Salutation B or Suriya namaskar B is more complex than Sun salutation A . Feel free to use as many variations as you want.

1.Inhale sink down to chair keeping the knees behind the feet and engage the core(As if you are sitting on an imaginary chair)

2.Exhale bow forward

3.Inhale make a flat back and come into your fingertips

4.Exhale plant the hands and step back or float back to chaturanga

5.Inhale roll over the toes to Upward facing dog

6.Exhale to downward facing dog

7.Inhale reach the right leg up into the air

8.Exhale set the foot down between the hands and spin the back foot flat

9.Inhale reach the arms up into warrior I

10.Exhale release the hands to the ground,step back and lower to chaturanga

11.Inhale roll over to upward facing dog

12.Exhale to downward facing dog keeping your heels as close as possible to the ground with the shoulders away from the ears.

13.Inhale reach the left leg up

14. Exhale set the foot down between the hands and spin the back foot flat.

15.Inhale lift the arms up into Warrior I

16.Exhale release the hands to the ground step back to chaturunga or ashtanga namaskar

17.Inhale roll over the toes to Upward facing dog

18.Exhale into downward facing dog keeping the back flat for 5 to 10 breaths

19.On your last exhale jump or step the feet between your hands

20.Inhale flat back

21. Exhale fold forward

22.Inhale back into chair pose

23. Exhale all the way up

24.Inhale hands to the heart

Namaste!