Sandwiches

Subway is one of the oldest chains that customizes sandwiches, it was bullied by low carb dieters so it included some salads to fit everyone’s need. There was even the Subway diet at one point that helped people lose weight by eating sandwiches everyday.This phenomenon is not surprising because a sandwich has carbohydrates (whole wheat bread),proteins (chicken breast) and fat (avocados ) along with veggies (tomatoes and lettuce) which is a balanced meal.

The problem occurs in case of bad topping choices such as heavy dressings and fried chicken.

For more health and nutrition information,visit www.skinnykc.com

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