Spirulina the powerful algae

Spirulina is a natural algae powder that is very high in protein and a good source of antioxidants and B vitamins.It is mostly made up of essential amino acids and is typically recommended for vegetarians because of its high amount of B12 vitamin.

You can have about 2 teaspoons of spirulina per day as smoothies,raw chocolate brownies,tablets or mixed with water . People with Phenylketonuria and autoimmune diseases,on anticoagulant drugs or pregnant should consult with their doctor before taking spirulina.

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