“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
– Yogi Bhajan
Yoga helps us escape from the chaos of daily life. Whether it is at work or in your own home, you always need to find some time to center. Meditation, asanas (poses) and body alignments are the perfect fix to keep you healthy and fit.
Leading a hectic lifestyle creates weak points in your body, yoga plays a key role in strengthening your muscles and aligning your posture.
My private yoga sessions are :
–Office relief yoga for office workers who struggle with shoulder and neck pain (60 min session)
Packages are for 10 sessions available for 2 months.
–Hatha flow : Sessions are for a group of 2 to 4 students seeking to attain flexibility and strength.
Packages are for 10 sessions available for 2 months.
-Corporate Yoga packages are also available to relieve office workers from extreme stress levels by giving them a 45 min office relief yoga session and 15 minutes relaxing guided meditation along with an interesting talk on correcting office postures while demonstrating a set of stretches to do behind their desks.
-Prenatal Yoga sessions are also available for pregnant moms to be as a certified RYPT trainer.
Prenatal sessions are light and help women tune in with the new changes their body is going through.
Classes are structured in a way to make them feel relaxed with 5 minutes of meditation at the beginning of the sessions and 10 minutes at the end with different relaxing themes and music.
Packages are for 10 sessions available for 2 months. (45 minutes sessions )
Yoga changes your life in all possible aspects, it is never too late to start practicing!
For inquiries contact me by WhatsApp on +971561780168 or by email : stephanienammar@gmail.com
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