I have been dedicating my life to help people lose weight, accept themselves, regulate their cholesterol and glucose blood level however if someone asks me what is the success to weight loss I would give one single answer; listen to your body; listen to its biological needs, cravings and frustrations.
I personally realized that I lost some weight without doing any effort, I used to be very picky about my food intake I always made sure to exercise every day, to avoid fried foods and deserts. I then realized that the day I stopped planning every bite and cheat meal and I started listening to my body’s satiety and hunger signals I lost some weight and maintained it.
A lot of people rely on late afternoon snacks since friend gatherings occur around that period of time. Opening a bag of chips or crackers seems much easier than spending hours in the kitchen preparing healthy bites.
It is surprising to realize that supermarket aisles provide a big space for snack boxes and bags from different brands to the point where we can even find oyster and cheese flavored chips. Industrials have all available means to market those products, whether it is free gifts with the purchase of 2 items or online marketing campaigns. All population categories are targeted; women, children, adolescents and men.
For example low fat or organic chips are intended for women to reassure them on the possibility of nibbling without gaining weight.
Craving on a plane? Whether you are a frequent flyer or a vacation addict, planes remain the fastest transportation for you to reach your Dream Island or business meeting. Airlines have managed to make you feel confortable while traveling rendering it a normal activity rather than the unusual event that it once was. Loyal airlines member benefit from a VIP treatment that extra miles offer. That all seem enchanting but have you ever thought about the consequences of continuous trips on your health; blood circulation, bloat attacks, food borne illness?
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