Shellfish

Shellfish are loaded with vitamins and minerals like selenium,vitamin B12, niacin, iron and zinc. The selenium is an antioxidant that helps your skin stay healthy and vitamin B12 reduces the risk of cardiovascular disease.

As long as you don t have any allergies enjoy a nice plate of shellfish which is filling and low in fat.

Stay away from fried and breaded varieties as they cancel the health properties of shellfish because of deep frying which makes them high in saturated fat.

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