positive thinking

One of the key success factors to weight loss and healthy living is positive thinking, what i mean by positive thinking is always surround yourself with supportive and encouraging people that will give you good vibes. Clear you mind from black and white thoughts especially when it comes to cravings, a piece of cake does not mean that you messed up or failed and you can go on eating the whole cookie jar. You should learn to differentiate between poisonous thoughts that usually comes from a critical inner voice  and reality. Indulging is perfectly fine as long as it is satisfying ,no need to go overboard.

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