kc at the cafe
Enjoy your baguette or club sandwich without guilt feeling! Constantly restricting your food intake is not a solution ,occasional indulges are perfectly fine, enjoy!
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Craving on a plane?
Craving on a plane? Whether you are a frequent flyer or a vacation addict, planes remain the fastest transportation for you to reach your Dream Island or business meeting. Airlines have managed to make you feel confortable while traveling rendering it a normal activity rather than the unusual event that it once was. Loyal airlines member benefit from a VIP treatment that extra miles offer. That all seem enchanting but have you ever thought about the consequences of continuous trips on your health; blood circulation, bloat attacks, food borne illness?
Wholegrain Mega Club
Wholegrain Mega Club
Servings :1
Ingredients:
Wholegrain bread
Tomatoes
Turkey
Eggs
Lettuce
Mustard
Pickles
Slice bread and spread mustard then add all ingredients in layers and serve.
Italian Salad
Italian Salad
Difficulty: Medium
Ingredients:
Parmesan slices
Mache or mixed greens
Pine nuts
Cherry tomatoes
Balsamic vinegar
Olive oil
Salt
Lebanese meat Shawarma recipe:
Lebanese meat Shawarma recipe
Difficulty: Medium
Servings: 6
Ingredients:
1 Kg Beef filet sliced low fat
Seven spices
Ginger
Cumin
Salt
1 Onions
2 Tomatoes
Parsley
Pitta bread for serving
Tahini paste: mix ground sesame seeds with lemon and water. For every serving of tahini paste put half quantities of lemon and water.
Mix sliced meat with seven spices, cumin, ginger, salt and a bit of vinegar overnight.
Cook the Shawarma with 1 tsp of canola oil for 1 hour on low heat.
Serve with parsley, tomato, tahini paste and pita bread.
KC’s world
I still have to brief you on KC‘s meaning, funny enough ‘K ‘is for ‘Kitty’ and ‘C’ is for ‘Cat’ so, now what does a kitty cat has to do in a nutrition/wellbeing website? Kitty Cat is a cartoon I created with different stories depending on the latest news circulating around food and wellness. Being an animal lover, I find that cats resemble humans in some of their behavioral instincts, they are protective when you approach their newborns, playful when they are around things they find attractive, aggressive with people that hurt them and attention seekers.
Society formats our brains to perceive fat as sadness for financial purposes (ex: weight loss adds portraying fat people as sad and skinny people as happy) yet cats still show gratitude and happiness when they are fed and never feel guilty when given food!
You will follow the evolution of SkinnyKC through entertaining sketches that will illustrate the different nutrition topics I will be covering.
