Frozen yogurt is the perfect snack to curb your hunger. It is low in fat and high in calcium though arrays of toppings have transformed it into a high sugar product.
Try to avoid industrial toppings such as biscuits and chocolate paste which are high in trans and saturated fat and opt for fresh fruits and honey.
Salad bars are one of the healthiest meal choices however if ingredients are not carefully picked ,they can be as unhealthy as fast food.
A salad should be mainly composed of leaves and veggies with additional toppings such as proteins (chicken, turkey, fish or grilled meat) carbohydrates (rice, pasta, corn or even quinoa or chickpeas which are considered a combination of carbohydrates and proteins) and nuts.Creamy dressings are to be avoided and replaced by olive oil and lemon juice or vinegar.
Difficulty: medium
Servings : 8
Ingredients:
1 pack of organic yeast
1.5 cups of organic flour
Salt
organic brown Sugar
2 tbsp of organicolive oil
120 ml water
Mix yeast with warm water and sugar and let sit for 10 min until cloudy water forms.
Mix all ingredients in a bowl: water, flour, salt and yeast.
Knead the dough for 10 minutes and leave covered in room temperature for an hour,knead again and bake for 30 min in medium heat.
You are planning a picnic?
Choose fruits and vegetables as the main ingredients of your food basket and go for low fat proteins (meat, fish, chicken) for barbecuing along with your favorite veggies.
Homemade food is the best way to monitor what you are putting in your mouth, whether you want to cook low salt ,low sugar or low fat you can customize your dish the way you want!
If time does not allow you to cook go for KC’ s easy and healthy recipes.
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