Enjoying your meals or even your food indulgences is essential for a healthy lifestyle. The body has specific needs for spicy, sugary and all kinds of tastes that is why we shouldn’t constantly deprive it from some cravings. It is sometimes a sign of vitamins and minerals deficiencies.
Stress and extreme emotions come into play when overeating that is why exercise and meditation helps the body relax and dissociate between cravings and hunger.
ingredients:
sliced bananas
raw cacao
dried coconuts
Mix all ingredients together in a bowl and your good to go for a filling snack.
A lot of people rely on late afternoon snacks since friend gatherings occur around that period of time. Opening a bag of chips or crackers seems much easier than spending hours in the kitchen preparing healthy bites.
It is surprising to realize that supermarket aisles provide a big space for snack boxes and bags from different brands to the point where we can even find oyster and cheese flavored chips. Industrials have all available means to market those products, whether it is free gifts with the purchase of 2 items or online marketing campaigns. All population categories are targeted; women, children, adolescents and men.
For example low fat or organic chips are intended for women to reassure them on the possibility of nibbling without gaining weight.
Eating spicy food can higher your metabolic rate and help you burn fat faster!
Capsaicin is a compound found in chili, it can lower blood sugar level and boost circulation.
Opt for Chili flavor potato chips available now in your live organic vendor,share it with your colleagues or leave some for later. Always remember that moderation is the key for a healthy lifestyle and potato chips contain fat which in high quantities can lead to weight gain and diseases.
Kamut also called Khorasan wheat; originally from Iran is a type of wheat that provides your body with proteins, fibers , manganese and selenium. It has a yummy nutty flavor and makes a worthwhile addition to your diet.
This apricot healthy tart is available in live organic vendor and is a good snack idea for people suffering from high cholesterol or any wholesome food lover.
Pies are usually high in fat and carbohydrate so the simple substitution of white flour with whole-wheat flour and white sugar with cane sugar can make a big difference rendering this feared snack a perfectly healthy treat.
Skinnykc loves the cacao tart from live organic vendor, which is low in saturated fat and a perfect fix for cravings.
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