Skinnykc skinnykc homemade recipes, diet tips, clean eating and exercise

Jan

2016

Rosemary organic steak

organic, steak

skinnykc

KC's Recipes

27 Jan 2016

Grilled organic steak

rosemary

canola oil

lettuce

Place your skillet in the oven for 5 minutes at 500 F than put the steak at room temperature. Coat it with a bit of canola oil and salt then place your steak for 30 seconds on the heated pan then flip it for another 30 seconds. Place the pan and the steak in the oven for 2 minutes,turn the steak and cook for another 2 minutes.

Remove the filet and cover loosely with foil and rest for 2 minutes.

Serve whole or slice thin and add some dried rosemary for flavoring.

Jan

2016

Pasta Love

Carbohydrates were long considered the biggest enemy of dieting however they are the most essential macronutrient in our diet about 50 % of total calorie intake.

If pasta is your favorite carb you would better have it with tomato salsa instead of creamy sauce, it is lower in fat and rich in antioxidants.

Jan

2016

Stuffed apples

Jan

2016

oysters benefits

Oysters are naturally rich in many vitamins and minerals such as proteins, iron, omega 3 fatty acids, calcium, zinc and vitamin C and low in fat.

Although costly they are one of the most nutritious meal choices.

Jan

2016

KC at the French cafe

cafe, dish, fat, healthy

skinnykc

kc's posts

23 Jan 2016

Eating in French café is so tempting as the menu is full of tasty meals. Croque monsieur is KC ‘s favorite dish, although high in fat, it is fine to eat it for lunch and skip desert and any other fat and carbohydrate source. You should avoid black or white thinking, satisfying one of your cravings does not mean stuffing yourself the whole day.

Learn to listen to your body’s needs and ignore guilt feelings that will induce overeating and low self-esteem.

Jan

2016

Soups

Soups are the most convenient meal in winter days, especially when they are prepared with a blend of powerful vitamins and minerals such as spinach, broccoli, peas, cauliflower and many other veggies.

Make sure you do not add heavy cream but instead soya milk or skimmed milk for heart healthy soups.