Hiking is a strenuous activity that needs a proper diet so when you are planning a hike prepare adequate snacks that will give you enough energy to go on and accomplish the whole track.
Hiking snacks ideas:
-Nuts and seeds
-Granola bars
-Dried fruits
-Fresh fruits
-Peanut butter toasts
-Low fat Jerkies
ingredients:
potatoes
meat filet
pine nuts
onions
organic milk
coriander
cheese
whole wheat bread crumbs
Boil the potatoes and mash them adding milk.
slice onions and let cook for 2 minutes with a little canola oil.
Add the meat filet with coriander and pine nuts.
Place the half the mashed potatoes in a glass mold then the meat mixture between the 2 layers.
Add at the top cheese and bread crumbs and cook for 3 minutes.
if you are a carb lover you can go for this salad, i use organic tuna filets and whole wheat pasta. You can add all the veggies you like . I chose cucumbers ,lettuce and tomatoes with a lemon oil vinaigrette. It is a salad that is filling and easily customized.
it is a very good idea for lunch or diner as it has a low glycemic index and is suitable for diabetics and weight loss. It is considered a complete meal with vegetables,carbohydrates , proteins and fats (pasta, tuna olive oil and veggies).
Ingredients:
Tomatoes
labneh
wholewheat bread
Slice tomatoes and spread labneh on a whole wheat bread slice.
you can have it as a snack or for breakfast.
I believe that some organic products are essential for our health such as meat, chicken poultry even beauty products such as ;lipsticks and creams because they do not contain hazardous chemicals that might impair our hormonal balance.
However some cereal boxes might contain dangerous substances such as ink residues from recycled news papers and are to be considered when purchasing organic groceries.
A new concept emerged which consists on bringing your own container to the organic shop and filling it with the products you need by lowering the chances of being affected by poisonous residue from recycling.
Protein is essential for muscle recovery after workout. The amino acids present in proteins help your body regenerate muscle tissue thus repairing the microscopic muscle tears that occurred during workout.
In addition to that supplying your body with essential nutrients before workout also helps you perform better.
You can have your protein bar before or after exercising.
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