Ingredients:
2 boiled organic white yams cut into chunks
1 cup organic boiled chickpeas
1 grated organic carrot
1 tbsp cranberries
1/2 cup organic spinach leaves
1 tbsp pumpkin seeds
1/2 cup boiled quinoa
Mix all ingredients and serve you heart healthy salad for lunch or dinner with a balsamic vinaigrette dressing or my Basil dressing*.
Ingredients: (6 servings)
Green lentils (1 cup boiled)
1 cup Organic baby spinach
2 Organic tomatoes
150 g Organic Feta cheese
1 tsp Chia seeds
1 tbsp Pumpkin seeds
Ingredients: (Serves 2-4)
1 can of organic coconut cream
1 tbsp turmeric
2 tbsps masala mix grains (nutmeg,cloves,fennel seeds,black pepper,cardamon,bay leaves..)
1/2 ginger
2 organic chicken breasts
1 tsp Himalayan salt
Ingredients: serves 4-6
4 cups water
1 tbsp caraway powder
1tsp organic cinnamon
1 tsp fennel powder
2 tbsp fennel grains
1 extra cup water
3/4 cup organic cane sugar
1/2 cup organic whole grain rice powder
Toppings:
organic walnuts soaked in water
organic shredded coconut
organic soaked pines pines
Optional:You can also soak organic almonds and pistachios.
Start by boiling the extra cup of water with fennel grains.
Mix the 4 cups of water (room temperature) with the rice flour,sugar,caraway,cinnamon and fennel powder,after mixing thoroughly put the pot on stove and add the cup of water strained from the fennel grains.
Stir constantly until it starts boiling. When the mixture reaches boiling point you still have to wait 30 minutes to one hour for it to be ready.
You can test if it is done by getting one tbsp of meghle on a plate ,let it cool ,it should not run when you tilt the plate.
Pour the mixture into serving cups or bowls and wait for the Meghle to cool, then put it in the fridge.
Enjoy this vegan recipe that is full of healthy ingredients!
Ingredients:
1 large organic apple sliced
2 tbsps organic peanut butter
coconut flakes
Spread the peanut butter on your apple slices and sprinkle coconut flakes.
Ingredients:
Organic Kale
Organic chickpeas
Organic tomatoes
Organic cucumbers
organic olive oil
organic lemon juice
organic mustard seeds
Mix olive oil with kale until tender.
Add the rest of the ingredients and enjoy for a light lunch or dinner with a wholegrain bread slice.
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