Banana is a powerful breakfast idea as it keeps me full till lunch . I pair sliced banana with coco flakes,mixed nut cubes and i sometimes add chocolate squares. I normally have a soy cappuccino with it . This meal tastes as yummy as a pancake or a muffin.
My favorite desert so far is Armani cafe dubai coconut cake topped with a macaron it is all what i ask for on a saturday. I find the texture and the taste amazing especially that i am a big fan of coconut.
Having sweets once a week won t do any harm but repeating that habit everyday might show on your waistline so always remember moderation is the key!
KC loves yoga and in particular sun salutations. This is a powerful pose in the sun salutation sequence that gives an upper-body strength and offers a wonderful stretch to the abdomen and chest. It is important to get that pose right to prevent injury so do not rest your whole weight on the wrists ,press through the hands to create length and the sensation of a lift to prevent neck pain.
Studies have shown a relationship between living in a noisy area and weight gain.
As construction or car sounds irritate you ,cortisol (stress hormone) level rises in your blood stream increasing fat in your body thus lowering your muscle mass leading to weight gain.
In addition to that a disrupted sleeping cycle has the same effect on your body so those two factors will affect your weight and fat status.
Nicoise salad is a very nutritious salad and a complete meal on its own as it contains potatoes as a source of carbohydrates,tuna as proteins and veggies such as green beans and lettuce along with tomatoes and olives as a good fat source.
ingredients:
lettuce
green beans
olives
tuna filets
potatoes
boiled baby corn
Mix all ingredients and you are good to go, easy recipe with a vinaigrette or lemon dressing.
Coconut oil can improve your blood cholesterol contrary to what was thought previously as it being high in saturated fat and thus bad for your health.
It is also used in many beauty products due to its antibacterial and anti fungal properties.It is an excellent moisturizer for the skin, it can penetrate hair better than other oils and might help in acne and eczema diseases. I chose the organic variety as it is an all purpose,you can use it for your hair,skin and dishes.
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