Ingredients
Grated or thinly sliced carrots
Spinach leaves
Walnuts or almonds
Sliced avocadoes
Aged Balsamic vinegar
Olive oil
Sea salt
Mix all ingredients so that the carrots and walnuts are on top and serve.
Aged Balsamic dressing: mix aged Balsamic vinegar with olive oil in equal amounts and add a bit of sea salt.
Ingredients:
Sliced almonds
Sliced cucumbers
Sliced avocadoes
Sucrine lettuce
Lemon cut in half
Place all ingredients in plate as shown on the picture and enjoy.
If you have a busy week coming ahead and definitely no time to prepare healthy meals, plan your meal a week ahead by doing the grocery shopping on week ends and cooking low fat foods such as steak, chicken breast and fish filet along with veggies and whole wheat carbohydrates. Separate them into individual portions and place them in the freezer for every day of the week.
Example of a typical healthy day:
Breakfast:
1 bowl of whole wheat cereal
1 cup of skimmed milk or soy milk
1 apple
Snack: 1 cereal bar
Lunch:
1 bowl of black rice
120 g of low fat steak
veggies with olive oil
Snack: 1 banana + 8 raw almonds
Diner:
green salad with light dressing
2 whole wheat toasts
2 slices of low fat cheese
2 slices of turkey
Snack: 1 yogurt
I tried that pancake at sum of us dubai which is a whole some food restaurant that uses fresh and organic products. The pancake appeared very appealing on the menu and as a presentation.
However i am not a big fan as it has a strong egg taste and the portion is very big you almost need 3 people to finish it.
Not a good idea for a light breakfast…
Ingredients;
potatoes
paprika
sea salt
Cut potatoes in wedges.
Add a little canola oil to your tray then sparkle paprika and corse salt.
Place the tray in the oven and Bake at 180 C until it reaches a light brown color.
This salad amazed me. It is present in the menu of one of the best michelin star restaurant and contains the simplest ingredients. That is what makes it fresh and very tasty topped with yogurt dressing and peanut.
My best salad so far!
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