Maamoul is a Lebanese sweet that is eaten mainly in Easter, it is high in calories and fat. People sometimes tend to eat it like biscuits which is not really the case because biscuits have fewer sugar and fat. Maamoul has three flavors tamer which is pureed dates,festok a mixture of pistachios and joz a mixture of almonds and walnuts.
1 maamoul a day is enough as it is similar to eating a desert.
THERE IS NO MIRACLE DIETS AND IF THERE WAS ONE IT WILL MAKE YOU GAIN THE WEIGHT BACK AS SOON AS YOU STOP IT!Each and everyone has his own diet according to his fat content ,age, height and gender.Calorie counting is wrong instead you should lower portion sizes and improve the food quality and variety. Eating organic or normal food has no difference regarding calorie content, organic food is a healthy decision that will keep your body less exposed to dangerous chemicals.
Kc loves the soy decaf cappuccino. It is low in calories and fat and can easily be substituted with skimmed milk if lactose digestion is not an issue.
Proteins are very important for muscles, hair and skin however some protein sources are not healthy as they were conserved with dangerous chemicals or are soaked in salt and should be limited to prevent hypertension and even cancer.
Which protein source to avoid?
-Baked beans soaked in sugar
-Hot dogs: they contain ingredients that are unknown.
-Luncheon meats :high in fat and salt
Markouk is a Lebanese thin bread that is used for sandwiches. I decided to use it for creating this appetizer that i named markouk turkey and cheese bites which is very tasty. It is a simple recipe because all you need to do is roll a cheese and turkey sandwich with markouk bread and grill it then slice it and add a toothpick on each piece.
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