hydration on board is very important for your wellbeing. Flying makes your skin dry and causes water retention.The best solution is to avoid alcohol,coffee and salty food on board. for short flights have at least 500 ml of water as opposed to long flights which require a minimum of 1L of fluids such as herbal teas and water.
What better than a plate of grilled octopus at summer time! 100 g of octopus has 25 grams of proteins and is low in fat. This type of seafood is full of key nutrients including vitamin B12. It is high in cholesterol though but will not harm you as long as it is not a daily ingredient to your dishes.
1 large Organic zucchini
1/4 cup skimmed milk
1 tsp corn flour
1 slice of organic mild cheddar cheese
coarse salt
oregano
thyme
Mix 1 tsp of cornstarch with 1/4 cup of milk.
Boil the zucchini for 2 minutes than add the milk and corn starch mixture.
Let simmer for 3 minutes until the milk is no longer liquid. cut the cheddar slice into pieces and add to the pan,mix for 1 minute and serve!
Healthwashing is used to pinpoint products that are marketed as healthier than they actually are.Promoting health-boosting ingredients like vitamins, antioxidants and probiotics does not mean that the product is healthier than others,health claims are added for marketing purposes rather than improving health.
Enriched foods are all over the place, What makes a product appealing is the label stating miraculous claims.
There are no labels on whole foods such as broccoli and oranges thus it is wiser to consume them fresh rather than est synthetic versions.
Vegan chia pudding:
Ingredients:
Homemade almond milk
chia seeds
Soak chia seeds overnight and enjoy them for breakfast! Chia seeds are full of fibers and both ingredients are vegan!
organic Popped Amaranth*
organic berries
organic chia seeds soaked in homemade almond milk
Manuka honey
Mix all ingredients together for an energy boosting breakfast!
*Amaranth has more iron,calcium,protein,manganese,fiber than wheat or rice. It has as much protein as cheese.
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