Organic tomato pasta
Ingredients:
Boiled organic whole wheat pasta
Organic tomatoes
Onions
oregano
Basil
olive oil
Sea salt
I have a particular way of preparing tomato sauce.I start by adding thinly cut onion slices in a pan with some oil. Then I add water with peeled tomatoes till they cook. I use a blender to render the tomato mixture smooth and then sprinkle herbs and olive oil along with sea salt.
You can also add parmesan cheese to this recipe.
‘Eating your emotions’ is very expressive as our emotions dictate the way we eat, sleep and socialize. Happiness draws a smile on your face, excitement gives you an adrenaline rush, stress raises your blood pressure, and sadness stops you from enjoying life.
You must be wondering what is the link between food and emotions, well food is a way of expressing emotions.Eating less or excessively in sad moments differs from one person to another yet feelings can be reflected by the amount of food we eat. For some people, healthy meals depends on mood for example when dining in a nice place surrounded by friends they eat quality foods but at work fast food is the first thing that comes into their mind due to the stressful environment.
Lassi is an Indian drink prepared with yogurt.This drink is beneficial for the digestive tract by promoting digestive enzymes. It is also used as a natural remedy for bloating ,stomach disorder and constipation.
There are a lot of lassi flavors ,it is mostly yogurt,water, honey and spices/and or fruits.
Most hotels are equipped with pools and gyms and waking up a bit early or having a late night gym session is a perfect thing to stay fit. It will give you an energy boost or will help your body recover from a long day. A moderate intensity workout is perfectly fine no need for strenuous exercise, your session at the gym should be around 30 to 45 minutes Yogis can practice their yoga routine wherever they can so take your yoga mats with you to perform 5 to 10 sequence of sun salutation in the morning.
Sesame Brie Bagel
Ingredients:
Sesame Bagel
Brie cheese
Honey
Walnuts
Cut bagel in half.
Spread honey on both parts.
Place sliced Brie cheese and add crushed walnuts.
I am honestly not a big fan of Indian food as I hardly digest garlic,onion and spices which makes it difficult to enjoy most of restaurant dishes.
I chose that particular dish from Bombay Brasserie menu in Dubai, as I found it unique and colorful.
Most of the dishes contain yogurt as a base to tame the spicy effect.
I found that dish a bit too sweet but the purple potatoes along with pomegranate and yogurt gives it a singular taste of freshness along with antioxidants properties.
According to Hinduism, purple potatoes are known to empower the third eye chakra which is responsible for intuition and the ability to focus.
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