Labneh and cucumber bites:
Ingredients:
Cucumber
labneh
zaatar
Cut cucumber in thin slices,spread labneh and sprinkle zaatar powder on top.
Labneh is my favorite cream cheese as I find it light and easily combined with bread,fruits and vegetables. I also tend to sprinkle zaatar in almost all my sandwiches as it gives it a nice flavor.
Those bites are a good idea for appetizers to your guest if you are hosting a diner!
Home made vegetable soup :
I prepared this soup on June while I was in Paris as it was raining heavily.
Ingredients:
2 zucchini
4 carrots
3 potatoes
Curcuma powder
Cumin powder
Nutmeg
Coarse salt
Bay leaves
Cut and peel veggies.Place in boiling water along with salt and spices.
Blend all ingredients.Add some wholegrain bread on top with milk or milk substitute.
As I was in Paris for a couple of weeks, I decided to do the grocery shopping for seasonal ingredients. I prepared this salad with organic veggies and ham. It was indeed filling and fresh!
Ingredients:
Organic ham
Mixed greens
Tomatoes
Walnuts
Dried thyme
Balsamic vinegar and olive oil
Mix all ingredients and serve:)
Energy boosting foods such as germinated grains,legumes,dried fruits, algae,pollen and raw food are your best allies for an optimal health status.
Hemp,olive and walnut oils are considered high in quality. They provide your body with good fats that regulate the neuro-hormonal system.Energy will then properly be distributed in the body.
Your gut’s health also regulates your energy level.Fermented foods play an important role in stabilizing intestinal bacteria such as kefir,yogurt,kimchi and sauerkraut.
You can also boost your energy stores by consuming spiruline ,maca or baobab powder which are high in essential vitamins and minerals.
Exercise at least 4 times a week to boost your metabolism.If possible Walk to go to work ,climb the stairs instead of taking the elevator ,swim or go for a yoga class.
Bertillon ice cream is the best ice cream you can ever taste as they are prepared from natural ingredients without preservatives. You can opt for sorbets which have a lot of flavors depending on seasonal fruits. My favorite flavors are honey nougat,melon,banana and coconut milk.
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