Coconut Thai cake in banana leaf
As I was having diner in a thai restaurant this dessert caught my mind.
It is nicely presented and raw!
It has a lot of Asian flavors which makes it a must Try!
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Feuillete au seigle
Feuillete au seigle is a french pastry made of rye flour,which unfortunately does not make it low in fat compared to a regular croissant or pastry.Rye has more fibers than white flour which makes it less likely to spike insulin levels however it is still very high in fat because of its butter content.
It cought my mind as I was passing by a ‘Boulangerie’ as I was wondering why they do not prepare whole grain croissants or pain au chocolat.
It is quite heavy so I advise you to eat half of it.
Coco flakes banana breakfast
Coco flakes banana breakfast:
Slice an organic banana and place the shredded coconut flakes on top.
I hardly find coco flakes,so when I do I buy many .
I can assure you that it curbs hunger and gives you a satisfying feeling when you crave sweets in the morning.
Hunger and fullness
Hunger must be one of the most talked about subject, whether it is to fulfill it or to combat it, people are always wondering whether it is time to eat or not. The best indicator is your body’s inner signals. Unfortunately diet and overeating disrupted our sense of normality thus creating an imbalance in our biological clock.
What is the practical definition of hunger and fullness?
Is it a sense of discomfort in the belly after food consumption or belly noises before eating?
What is the best method for cooking?
What is the best method for cooking?
If you are a fan of barbecuing or cooking a la plancha , there are chances that you might be exposing your body to carcinogens. Toxic substances appear when animal fats are in contact with high temperatures. As soon as the temperature reaches 200 C, animal fat will transform into toxic substances.
It is better to opt for low fat varieties of meat and fish and make sure to cook them without adding any animal fat. Olive oil is a good option for temperature below 200 degree Celsius and organic canola oil for higher temperature. Clarified butter can be used at low temperature to add flavor.
Vegetarian salad
Vegetarian Salad:
Ingredients:
Mixed greens
Cherry tomatoes
Walnuts
Dried Thyme
Sea salt
Balsamic vinegar and olive oil.
Mix all ingredients and display nicely.
