Skinnykc skinnykc homemade recipes, diet tips, clean eating and exercise

Aug

2016

Buckwheat pancakes

20 Aug 2016

Buckwheat improves your health by lowering cholesterol and blood pressure levels,it contains disease fighting antioxidants and is also high in protein. Its fiber content helps improve digestion and prevent diabetes. It does not contain gluten and has a lot of vitamins and minerals such as manganese,magnesium,phosphorous,niacin,zinc,iron,vitamin B6 and folate.

I had those pancakes at Comptoir 102 in Jumeirah beach road,Dubai.It is a good choice for a heart healthy breakfast as they keep you full for the coming hours after breakfast.

Aug

2016

Grilled cod health benefits

grilled cod, health benefits

skinnykc

kc's posts

19 Aug 2016

Cod is one of the best options for a low fat meal. It is high in protein,vitamins and minerals. It contains vitamin B6,B3,B12, plenty of vitamin D ,omega 3 fatty acids as well as phosphorous and potassium.

It has a positive effect on cardiovascular health and it helps heal from depression and stress.

Aug

2016

fromage blanc health benefits

fromage blanc, low fat

skinnykc

kc's posts

18 Aug 2016

Fromage blanc is similar in texture to sour cream and has a smooth consistency like yogurt. It is made with milk and a culture and often known as formage frais which means ‘fresh cheese’

It is usually served with fruits,honey or sugar and can be a healthy substitution to cream and butter in recipes due to its creamy texture low in fat (from 0 to 40% fat depending on the brand).

Aug

2016

Raspberries fruit salad

fruit salad, raspberries

skinnykc

kc's posts

17 Aug 2016

I always chose berries at summer time because raspberries are light,fresh and filling!They are full of antioxidants and give color to you smoothies and fruit salads:)

Aug

2016

Foods that will help you sleep

foods, sleep, tryptophan

skinnykc

kc's posts

16 Aug 2016

Some foods play a role in determining your sleep quality.Tryptophan is a sleep-promoting substance,it is mostly found in milk,eggs,banana,seeds and honey.Whole wheat bread also plays a role in increasing the level of tryptophan in blood so favor small sandwiches for dinner.If you suffer from insomnia it is advised to eat properly before going to bed ,have a small snack such as yogurt for example.People who eat high fat foods suffer from a disruption in their eating cycle.

Aug

2016

Thai coconut tapioca pudding

cassava, roots, tapioca, thai

skinnykc

kc's posts

15 Aug 2016

Tapioca is a starch made from the root of the cassava plant.It is mostly found in the form of granules, flakes and powders.Naturally low in fat and high in carbohydrates, tapioca can be used to thicken sauces and soups.

It is a good source of folate and iron and is mostly found in Thai deserts such as the one shown in the picture which is made with coconut milk, sesame seeds and lotus flower.

Cassava root can be deadly if improperly cooked so it is best to buy it already prepared rather than raw.