8
Sep
2016
0

KOITA organic milk

I have recently tried Koita Organic milk and found it an amazing product. Koita is produced in Italy by grass fed free range cows which makes it a healthy product to ad to your diet.The milk is organic and long lasting as it is UHT which means that it does not need refrigeration hence very practical for your kids’ breakfast or snacks. It is pesticide and hormone free and has a subtle taste ,you can have it in your morning smoothie or coffee or even use it to cook your favorite recipes. It comes in two flavors original and chocolate and both contain Vitamin A and D 3 which play an important role in bone growth.

Enjoy preparing recipes with KOITA organic milk:)

 

7
Sep
2016
0

Zucchini noodle pad thai

If you are in love with Pad thai just like I am you can opt for zucchini noodles instead of regular ones as they are low in calories and higher in vitamins and minerals.I would also recommend to put less coconut cream as it makes easier to digest!

I had that dish in Lebanon at Eat sunshine eatery in Monot and picked my favorite dishes to post for that week. What I like most about that place is its light dishes and positive vibes  quite close to my holistic approach to nutrition.

If you suffer from bloating try the charcoal water offered at the counter it aids digestion and has no after taste 🙂

Enjoy!

HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION