Buffet can be so tempting when it comes to good food and tasty dishes. Summer season is usually the perfect time for wedding invites and events.The best choice is to go to the salad section and then indulge in only one of the hot plates they are offering specially if you have a lot of festivities coming ahead as calories can pile up. This is one of a plate at a wedding I attended this summer.
Ingredients:
Goat cheese
Grated carrots
spinach
lettuce
Pine Nuts
Walnuts
Mix all ingredients and enjoy.
As I was having lunch at Urban,Dubai i chose that green salad that i found super healthy and fresh. You can split it as it comes in a big portion.
Moughrabieh is one of my favorite Lebanese dish as it is made of rolled semolina,chicken,onion and spices. It is advised to have 3 tbsp of moghrabieh and chicken breast along a side salad.
This tray is one of the Low Fat meal that I have preordered at my MEA flight to Dubai. I only took the entree and skipped the main meal because i was not very hungry as I had a snack while waiting for my flight.
You should avoid dressings and gravies as much as possible while on air because it can cause water retention.
Mochi is a Japenese desert made of a rice and seaweed dough from the outside and ice cream in the inside.It is low in saturated fat and low in cholesterol. It is a good source of folate,calcium and iron.It has a lot of flavors such as green tea or maca which are a good option for a healthy dessert.
Print