Have you ever wondered what is in your strawberry milkshake at a fast food outlet or even at the supermarket?
Besides milk and sugar they contain high fructose corn syrup,preservatives such as sodium benzoate and sometimes do not even contain strawberry!
It is best to prepare your milkshakes at home using organic ingredients.
Ingredients:
Fresh coconuts cut in cubes
Boiled whole wheat grains
Camel milk
organic honey
Heat the milk and add all ingredients and enjoy this energetic breakfast!
I usually combine hummus with whole wheat bread or carrots. Hummus with carrots is a very healthy snack known to curb hunger.
Opting for a protein snack instead of a pure sugar snack will lower an increased sugar peak in blood which can later lead to cravings.
Ingredients:
Kale
Spinach
Mache
lettuce
pine nuts
tomatoes
balsamic vinegar
olive oil
himalayan salt
Mix all ingredients and enjoy!
An occasional pack of fries at a fast food outlet might not harm you but eating handmade fries Is a much better idea given the fact that fast food fries often have more than 15 mystery ingredients,including sugar and artificial coloring.
They also contain preservatives like sodium acid pyrophosphate and text-butylhydroquinone which can lead to vision problems.
Watch your fast food intake as much as possible in order to avoid health issues.
Organic wild rice and veggies:
Boiled Wild rice
organic Zucchini
organic baby corn
organic soy sauce
Boil 1 cup of wild rice with 2.5 cups of water.
slice zucchini and boil for 7 minutes.
Slice baby corn and boil for 10 minutes.
Add 2 teaspoons of soy sauce and serve.
Eating with chopsticks helps you eat slower thus improving your digestion.
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