Ingredients:
Organic Salmon
wild rice mix
Zucchini
Steamed Green beans
oregano
Place the organic salmon in aluminum foil with olive oil, salt and lemon,cook at low temperature for 30 minutes.
Steam zucchini and green beans.
Sprinkle oregano,olive oil and lemon juice on veggies.
Boil the wild rice mix for 35 minutes at slow temperature.
Enjoy your heart healthy meal:)
Ingredients:
Kale
Zucchini
Boiled turkey breast
Cumin
Walnuts
Boil Turkey Breast with lemon juice and cumin and then mix with ingredients.
Enjoy this salad at lunch ,dinner or after workout.
As I was trying to quit coffee and tea for a couple of days I substituted them with red tea which is mainly made of berries,a powerful antioxidant.
Detoxing from caffeine is a good idea just to make sure you are not addicted .
Ingredients:
Organic Sprouted brown rice*
2 Organic eggs
Organic Romaine lettuce
Organic Cucumber
Organic Avocado
Boil Organic sprouted brown rice* exactly like regular brown rice.
Prepare an omelette with the 2 eggs and slice thinly to place on top of your salad
Slice half of the avocado
Cut the romain lettuce heart and cucumber .
Mix all ingredients and Place the omelette on top.
*Sprouted Organic brown rice: sprouted brown rice has four times more fiber and vitamin E than regular rice and three times more vitamin B-1, B-6 and magnesium. it also boosts the immune system, lowers blood pressure while reducing anxiety and preventing cancer cell formation.
Enjoy this power salad after your workout!
They contain all animal body parts that supply meat and are also loaded with salt and saturated fat along with nitrates linked to diabetes and cancer.
Limit hot dogs sandwiches to the minimum as they are not nutritious!
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