As I was having dinner at Firebird, I chose that salad as it is packed with vitamins ,minerals and proteins.It is filling and also full of heart healthy ingredients.
I liked the combination with orange as it boosts your daily vitamin C intake along with the nutritious benefits of Kale and quinoa.
Kiwi berries are a fruit category that I recently discovered at the market.
this particular berry has a sweet taste with a little acidic aftertaste. It is full of vitamin C and E,they provide a boost for the immune system and help maintain a healthy level of cholesterol and heart health.
I used them here To prepare a fruit salad with bananas,crushed almonds and chia seeds.
ingredients:
1 sweet potato
1 organic chicken breast
mix greens (kale, spinach, lettuce)
pine nuts
tomatoes
Himalayan salt
Cut the sweet potato in thin wedges and place in oven with olive oil and himalayan salt.
Bake for 30 min at 180 C.
Grill chicken breast with lemon juice and lemon slices.
Mix all greens and add tomatoes and pine nuts.
Enjoy!
Protein chocolate and coconut dessert balls
Ingredients
1 cup of 180 chocolate and coconut protein powder (mixed) from rewinduae
1/2 cup honey
1/2 tsp vanilla powder
1/2 cup water
shredded coconut
Mix all ingredients and form small balls
this recipe makes up to 12 chocolate balls.
Sprinkle coconut on top.
Refrigerate until it hardens.
Enjoy them before or after your workout or even as a snack with your afternoon coffee or tea.
Ingredients:
Sliced nectarines
raspberries
I always enjoy this filling fruit salad as a snack as it is full of vitamin A and fibers!
Ingredients:
Organic beef filet
Organic corn cakes
Sucrine lettuce
Organic cucumbers
Mustard seeds
Walnuts
Grill beef filet with a pinch of salt and pepper
Mix lettuce,cucumbers,walnuts .
Add olive oil,mustard seeds and lemon juice for the salad dressing.
Enjoy!
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