Lunch boxes are one of the easiest thing to prepare.

Eating light at lunch breaks keeps you energetic. It is recommended to stay away from fried,heavy and starchy meals.

Here are some useful tips that will help you plan ahead healthy lunch boxes.

–Colored veggies (red,yellow,green peppers,kale,zucchini,tomatoes,carrots,spinach..) or soups

–Lean proteins (chicken breast,escalopes,Fish and meat filet)

–Whole grain carbohydrates:(Brown rice,whole wheat pasta,whole wheat bread,chickpeas,quinoa,buckwheat,lentils,beans)

–Healthy fats (1 tbsp of olive oil,10 nuts,1 to 2 tablespoons of seeds,10 olives,1 tbsp of coconut oil)

A nutritious food combination at lunch time will keep you alert at work.

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