31
Dec
2016
1

Clean eating or dieting?

It is sad to see how people tend to become diet addict to the point where eating out has become a big issue rather than letting go and having fun. While dining in groups a lot of discussions revolve around new diet trends, tips and guidelines from untrustworthy sources. Women are extremely picky on the way they look and consider photoshopped models as a benchmark. Young ladies are influenced by new fashion trends, as they always want to dress to impress and diet to fit in. The media has poisoned our minds to think that bling and thin are a must to succeed, creating a lot of insecurities! Motivation is the base of every dream for it to become reality whether it is a car you want to buy or an exam you want to pass, stubborn kilos you want to lose, you should always push yourself to do what it gets. Wrong goals will lead to failure at achieving, one should be aware of the true meaning of happiness before engaging in anything. Some women tend to think that by losing a couple of pounds they will regain happiness. Read More

28
Dec
2016
0

KC at the supermarket

You still don’t know which products are appropriate for you and spend hours in front of supermarket aisles to chose what cereal box or crackers are best for your health?

Light,low calorie,diet,zero fat,organic…What to pick?

Opt for the Grocery shopping tour where I will be guiding you on how to pick healthy food for you and your family.

For more details check services tab!

27
Dec
2016
0

SkinnyKc Health and nutrition awareness Blogging

Follow the latest trends in nutrition and diet along with cute illustrations and interesting weekly articles by logging to www.skinnykc.com..

Clean eating is challenging,I will be guiding you into wisely choosing snacks and nutritious foods.

Blogging  has helped me to raise awareness regarding the prevention of chronic diseases. Increasing your intake of colored veggies ,low fat meats and healthy fats lowers inflammation.

Integrating yoga as a daily routine helps the body maintain a sustainable body weight.

Follow my daily tips and healthy recipes for a heart healthy life!

26
Dec
2016
0

Organic dairy free Peanut butter cookies

Ingredients:

1 cup organic whole grain flour

2 tbsps ground flaxseeds

3 tbsp coconut butter

1/3 cup organic peanut butter

Himalayan salt

1/4 tsp organic vanilla powder

1 organic egg

1/4 tsp baking soda

1/3 cup organic coconut sugar

Mix egg, coconut butter, vanilla powder,baking soda and sugar into a large bowl. Add mixture to flour and flax seeds.

Divide dough into 10 disks and bake for 8 minutes until they reach a golden brown color.

 

 

 

 

HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION