Did you know that baguette can’t be gluten free as it needs wheat for elasticity.Gluten free products are only given for diagnosed intolerance or allergies to wheat.
There are a lot of options available with guar gum as an alternative to gluten and coconut,corn ,quinoa or rice flour as a replacement to wheat,barley,rye,kamut and durum.
Grapes are a super food filled with antioxidants, vitamin C and manganese so let go the misconception of it being the enemy of diabetics and dieters ! The portion size should be around 10 to 15 grapes.
Raisins contain more sugar so limit your intake to 1 tbsp of raisins per portion.
INGREDIENTS:
Wholewheat dough *:
1 pack yeast and 1.5 cup whole-wheat organic flour
120 ml warm water
2 tablespoons olive oil
Place the yeast in warm water for 10 min then mix all ingredients, roll the dough and let sit for 1 hour covered.
Knead the dough and form 2 disks .
PIZZA :
1kg ripe tomatoes
120 g Feta cheese
Oregano
Thyme
Basil
1 Sliced onion
Corn starch
Tomato sauce:
Place the tomatoes in warm salted water to peel the skin off.
Boil peeled tomatoes and blend until they become a paste, add salt and herbs along with 1 tbsp of corn starch previously mixed with a little water in a separate bowl.
Place disks on racks then spread tomato paste, place onion and feta on top and heat for 3 to 5 min in high temperature.
Serve hot.
Exercise is the only thing that no one can do for you… Unfortunately or finally (depending on which group you belong too lazy or energetic) you and only you will be the one hitting the gym. Your trainer or home DVD will be your ‘health friend’, the one who will put you out of your laziness and into the training shoes. Hands up Partner!
There is a lot of misconception regarding diet and exercise; people tend to do whatever they hear regarding miracle substitutes to exercise (electrotherapy, power plates…) but those are not risk free, power plate for example creates vibration that can stimulate muscle function which can cause cartilage damage, lower back pain, blurred vision and even brain damage.
Vegetarian Omelette:
Ingredients:
2 whole eggs
1 egg white
Canola oil
Basil
Himalayan salt
ground pepper
Side salad: baby spinach and cherry tomatoes with a bit of olive oil and lemon juice.
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