Teatime has long been a tradition in many countries. Tea is a beverage known for its benefits due to its antioxidants and its diuretic effect thus flushing toxins away.
Tea contains caffeine therefore it should be limited to 3 cups per day.
Iron and Calcium rich foods such as cheese and meat should not be consumed with tea because of its tannin content which interferes with the absorption of iron and calcium in the body. A two-hour period is advised to limit calcium and iron loss.
Aloe vera juice is full of vitamins and minerals, it is considered to be a powerful body cleanser that eases digestion.
Opt for the natural variety of aloe juice mixes available in organic and herbal stores.
The anti-inflammatory and antioxidant effect of aloe vera and fruit juices gives your body a full load of nutritious compounds.
Raw nuts are the perfect protein rich snack; nuts are rich in vitamins, minerals, good fats and proteins. A daily handful of nuts might replace vitamins and minerals supplementation.
Whether in the form of bars or individual packs you should all go nuts.
Keep away from salty or fried varieties as it flushes away all health benefits of natural raw nuts.
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Portion control is essential to maintain a healthy body weight. Consuming occasional fast food is not considered going overboard.
However a 150 g beef patty burger with little mayonnaise is better than a 3-layer hamburger with a total of 500 g of meat.
It is not about calories but quality; the body does not need big amounts of food to fulfill cravings.
Who said pills are the best sources of omega 3?
Not all fish are created equal regarding their omega 3 content: Mackerel, Herring, Trout, Tuna, Salmon, sardines and anchovies contain the most.
Other sources of omega 3 are also available such as spinach, pumpkin seeds, flaxseeds, walnuts, canola oil and soybean.
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