Ingredients:
1 cup whole wheat flour
1 tbsp olive oil
1/4 cup water
1/2 tsp himalayan salt
1 tsp baking powder
2 tbsps fennel seeds
Mix all ingredients. Form a ball with the dough and kneed. Divide dough into four parts and kneed. Place flat bread in a heated pan for 2 minutes until a golden brown color appears and serve!
Fennel seeds aid in digestion and whole grains are high in fibers and B vitamins.
Ingredients:
2 sweet potatoes
2 cups whole grain flour
1 egg
himalayan salt
organic green beans
organic squad
organic onion
organic carrots
turmeric
fennel seeds
bay leaves powder
white pepper
1 cup organic coconut milk
1 tsp organic coconut oil
Cook sweet potatoes and mash.
For a vegan option of that dish ,you can just omit the egg.
Add flour and egg and kneed dough into a ball.
Roll dough into longitudinal shapes and cut each into half inch gnocchi.
Boil water with a little salt and place gnocchis for 3 to 5 minutes until they float. Remove gnocchis and leave to drain.
Cook veggies and fry onions with spices and coconut oil. Place veggies along with gnocchis into the pan and let simmer on low fire for 15 minutes.
To make your coconut sauce thicker,add some organic flour.
Enjoy!
Eating paleo consists on avoiding all sources of grains,legumes,refined carbohydrates,processed foods and some vegetables such as eggplants and tomatoes.
Foods allowed are seeds ,nuts,all kinds of meat, fish,fruits and vegetables.
Here is a Paleo Dinner recipe.
Ingredients:
400 g of veal filet
organic yellow capsicum
1/2 tsp organic coconut oil
organic zucchini
organic green beans
organic basil
mustard seeds
Heat the pan and place the filet.Steam veggies and add coconut oil to the pan and mix all ingredients together by adding 3 tbsp of water.Allow to simmer.
Add mustard seeds and basil leaves.Decorate the serving plate with raw capsicum to preserve its vitamin C content and place meat and veggies in the middle.
Combining meat and vitamin C allows a proper iron absorption.
Enjoy !
Sun Salutation B or Suriya namaskar B is more complex than Sun salutation A . Feel free to use as many variations as you want.
1.Inhale sink down to chair keeping the knees behind the feet and engage the core(As if you are sitting on an imaginary chair)
2.Exhale bow forward
3.Inhale make a flat back and come into your fingertips
4.Exhale plant the hands and step back or float back to chaturanga
5.Inhale roll over the toes to Upward facing dog
6.Exhale to downward facing dog
7.Inhale reach the right leg up into the air
8.Exhale set the foot down between the hands and spin the back foot flat
9.Inhale reach the arms up into warrior I
10.Exhale release the hands to the ground,step back and lower to chaturanga
11.Inhale roll over to upward facing dog
12.Exhale to downward facing dog keeping your heels as close as possible to the ground with the shoulders away from the ears.
13.Inhale reach the left leg up
14. Exhale set the foot down between the hands and spin the back foot flat.
15.Inhale lift the arms up into Warrior I
16.Exhale release the hands to the ground step back to chaturunga or ashtanga namaskar
17.Inhale roll over the toes to Upward facing dog
18.Exhale into downward facing dog keeping the back flat for 5 to 10 breaths
19.On your last exhale jump or step the feet between your hands
20.Inhale flat back
21. Exhale fold forward
22.Inhale back into chair pose
23. Exhale all the way up
24.Inhale hands to the heart
Namaste!
Having a detox breakfast consists on adding organic fresh fruits to make sure you are having different kinds of vitamins along with nuts and oats to make it a power breakfast that has proteins, carbohydrates and good fats.
Ingredients:
persimmons
coconut
oat bar chunks
jack fruit
kiwi
almonds
Skinnykc is now committed to share with you her daily meals and recipes on her instagram story @skinny_kc and snapchat skinnykc 🙂
You will discover new recipes for healthy and holistic foods.
Mainly based on the clean eating concept;eating organic and wholesome foods, pesticides and preservative free, I will be sharing with you my homemade meals and my favorite spots in town.
Stay tuned!
Print