Valentine day
Happy Valentine everyone!
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Sea bass and coco squash
Ingredients:
Organic sea bass
Coconut oil
Pandan leaves
Himalayan salt
Organic butternut squash
Place sea bass with olive oil and lemon wedges in an aluminum foil and cook for 30 min on low temperature.
Cut squash into cubes and grill with 1 tsp of coconut oil.
Add panda leaves and himalayan salt.
Enjoy this heart healthy dish!
Squash is low in carbohydrates and high in fibers and also has antioxidants properties.
Sea bass is anti-inflammatory and low in fat.
Camel milk chia pudding
Camel milk chia pudding
Ingredients:
1L Camel milk
5 small glass containers
100 g chia seeds
1/4 cup honey
1/4 cup walnuts
Place 1/4 cup of chia seeds per small containers. Pour camel milk and add honey and walnuts equally distributed.
Refrigerate overnight and enjoy for breakfast or snack.
Chia seeds are high in fibers and good fats they boost the digestive system and are anti-inflammatory.
Tahini snack
Tahini paste contains anti-inflammatory and antioxidant compounds and contains proteins.
I chose carrots and green capsicum to add vitamin C and beta carotene to this nutrient dense snack.
Tahini paste:
1tbsp of sesame paste
3 tbsp of lemon juice and 1 tsp of water
Depending on the consistency of your paste you can put more or less water and lemon juice.
Avocado salad
Ingredients:
Organic avocado
walnuts
tomatoes
olives
fresh basil leave
Mix all ingredients for a lunch or dinner entree. Add olive oil and aged balsamic vinegar to add an intense flavor to your salad.
Buckwheat and banana mix gluten free snack
Ingredients:
Bananas
buckwheat bites
persimmons
apples
bee pollen
organic gluten free oat cake
Mix all ingredients together and have it for breakfast or snack.
