Ingredients:
Organic greek Feta cheese
oregano
cougette
organic omatoes
olive oil
Himalayan salt
Cut courgettes and add tomato slices.
Add olive oil and oregano.Sprinkle feta cubes on top.
Heat oven at 180 degrees and place feta courgette for 15 minutes until cooked.
Enjoy!
Ingredients:
Cabbage
carrots
cucumbers
cashew
ginger
eggs
squash
quinoa
Freekeh
lemon juice
mustard seeds
olive oil
Himalayan salt
Boil squash,quinoa and freekeh.
Peel carrots and cucumbers into thin slices.
Mix all ingredients together.
Add soy ,organic lemon and olive oil with Himalayan salt for dressing.
Ingredients:
1/2 cup peanut butter
1/2 cup vegan dark chocolate
2 tbsps coconut oil
1 tbsp honey
vanilla
Mix in a bowl 1/2 cup of peanut butter with 1 tbsp of coconut oil and 1 tbsp of honey.
In another bowl ,mix 1/2 cup of dark chocolate with coconut oil.
Microwave both for 30 seconds.
Place chocolate at the bottom of the cupcake mold and freeze 15 min. Place peanut butter on top and freeze again for 15 min.
Enjoy!
Ingredients:
Organic Sheep goat or cow yogurt
Dried mint leaves
Organic sliced cucumbers
Mix all ingredients and serve. Yogurt has probiotics that ease digestion.Consuming yogurt on a regular basis helps replenish your gut with good bacteria.
Chia pudding is a very practical idea for breakfast or snack.
you can prepare a vegan pudding with coconut or almond milk and chia seeds along with coconut sugar or syrup.
The vegetarian option can have an organic cow milk base,camel or goat milk.
The selection of toppings depends on your preferences; it can vary from fruits,coconut flakes,dark chocolate,whole grain biscuits,nuts or seeds.
Here are two options of chia puddings one with dark chocolate,walnuts,coconut and biscuits and the other option consists on buckwheat,almonds and dark chocolate.
Ingredients:
Pita bread
organic cooked chickpeas
organic greens
organic tomatoes
organic green capsicum
basil leaves
tahini paste
Grill pita bread and place all ingredients on top.
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