26
Feb
2017
1

Kombucha starter kit now available in Dubai@kombuchadubai

Kombucha Starter Kits are finally available in Dubai!

Preorder @kombuchadubai to have your kit delivered at your door!

Kombucha is a variety of fermented sweetened black or green tea .It is made from sweetened tea that has been fermented by a “SCOBY” (symbiotic colony of bacteria and yeast).

Kombucha has many health benefits such as:

-Detoxifications due to his antioxidants content

-Favors Digestion: Kombucha can also help heal candida yeast from overpopulating within the gut as it helps restore balance to the digestive system

-Energy: it contains small amounts of iron, B vitamins and caffeine

Ginger kombucha recipe:

-Add approximately 1/2 Tbsp of fresh ginger per 16 ounces of kombucha.

-Add an optional 1/4 tsp turmeric powder.

-Let sit 4 to 5 days as a secondary fermentation and enjoy!

26
Feb
2017
0

Capsicum and kale salad

Ingredients:

Organic Red Capsicum

Kale

cucumbers

walnuts

mustard seeds

olive oil

Aged balsamic vinegar

Himalayan salt

Massage kale for 3 minutes with olive oil and salt to tenderize it.

Add capsicum,walnuts and cucumbers.Sprinkle mustard seeds top with balsamic vinegar and enjoy!

Kale contains proteins and red capsicums are full of vitamin C and A. This salad is anti-inflammatory and full of nutrients.

 

25
Feb
2017
0

Purple cauliflower

Ingredients:

Coconut oil

purple cauliflower

sweet potatoes

Himalayan salt

turmeric

Cut sweet potatoes into thin slices.Mix veggies with coconut oil,turmeric and Himalayan salt.

Place in oven for 35 minutes on high temperature until veggies become crispy.

Enjoy at lunch or dinner as those veggies are full of antioxidants,vitamins,minerals and fibers!

For people suffering from IBS replace cauliflower with zucchini to avoid bloating.

 

24
Feb
2017
0

Thai veggies

Ingredients:

Organic squash

Green beans

Carrots

Zucchini

2 organic eggs

1 tbsp peanut oil

2  tbsps crushed peanuts

1/4 squash

turmeric

coriander

lemongrass

White pepper

 

Steam veggies.Add peanut oil and vegetables to the pan and then sprinkle herbs and spices.Add eggs and allow to cook for 15 minutes on low fire.

 

 

HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION