3
Mar
2017
0

whole wheat organic Cinnamon rolls


Ingredients:

For the paste:

2 cups organic whole wheat flour

2 tbsp brown sugars

3 tsps baking soda

1/2 tsp himalayan salt

1 cup organic milk

1/4 cup organic butter

For the filling:

1/3 cup organic melted butter

1/2 cup brown sugar

1/3 cup honey

3 tsps grounded cinnamon

Mix flour,salt,sugar,baking soda,butter and pour the milk. Kneed the dough for 5 minutes.

Mix melted butter,honey,cinnamon and sugar.

Kneed the dough into a long rectangle and place filling on top. Roll the dough and cut equal parts of 8 slices.

Place in baking sheets with a bit of the cinnamon mixture at the bottom of each roll.

Bake for 25 minutes at 200 C and enjoy!

 

1
Mar
2017
0

Winter salad

Ingredients:

Organic kale

Tomatoes

Avocados

Sweet potatoes

Mustard seeds

Brazil nuts

Balsamic vinegar

Olive oil

Himalayan salt

Mix kale with olive oil and Himalayan salt and keep refrigerated for 2 hours.

Mix the rest of the ingredients and serve with balsamic and olive oil dressing.

 

 

 

 

28
Feb
2017
0

Date and walnut gluten free pie

For the paste:

1 cup gluten free flour

1/4 cup organic butter

1 tbsp cane sugar

cold water to mix

For the filling:

80 g finely chopped walnuts

40 g finely chopped dates

1/2 cup cane sugar

1 cup milk mixed with 2 tbsp of corn starch

1/3 cup of butter

Mix flour,butter and sugar until a dough forms.

Lie dough on a baking dish.

Heat for 20 min at 160 C.

Heat milk, sugar and butter.

Allow to blend in at low temperature.

Add dates and walnuts and until the filling thickens.

Place filling on top of the pie crust and heat at 150 C for 45 minutes.

Enjoy!

 

27
Feb
2017
0

Karak tea

Ingredients:

cardamom

ceylon tea

saffron

Raw Cane Sugar

Camel milk ,organic cow milk or vegan milk

Boil water with cane sugar and add tea and spices.

Allow to boil at low temperature and add milk until both boil together.

Sprinkle saffron on top and Enjoy!

Karak tea has become my favorite drink since I moved to Dubai,I love the taste of tea and spices it is very intense and filling.

HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION