hiking diet tips
Hiking is a strenuous activity that needs a proper diet so when you are planning a hike prepare adequate snacks that will... Read More
picnic time
You are planning a picnic? Choose fruits and vegetables as the main ingredients of your food basket and go for low fat... Read More
Hello! From the kitchen window
Homemade food is the best way to monitor what you are putting in your mouth, whether you want to cook low salt... Read More
Gingerbread
Christmas is approaching, what ‘s more fun than ginger bread preparation?! Replacing white flour with whole wheat flour is a healthy substitution... Read More
organic meat
Opt for organic meat as it is free of antibiotics. Cattle are treated respectfully rather then kept indoors and given chemicals to... Read More
organic chicken vs regular
Go for free range or organic chicken as poultry get to walk outdoors and eat grains rather than be confined in cages... Read More
