Christmas eve
Families are gathered and happiness is all around the dinner table. A big variety of dishes is available and prepared with love, it is... Read More
Christmas shopping
Shopping can be pretty boring for some people but it is a great chance to increase miles on your pedometer. It can... Read More
Healthy Christmas snacks
Here are some easy to follow Christmas snacking tips: -Go for low fat snacks such as low fat microwaved popcorn, raw nuts,... Read More
The Anti-Candida diet
Candida is a yeast that lives in parts of the body such as the mouth,the genital area,the blood and the intestines. It... Read More
Eating out salad ideas
I usually pick salads for a light lunch and I make sure they have a portion of carbohydrate,protein ,veggies and healthy fats.... Read More
Beetroot salad at Eat well Gluten free restaurant
Beetroot contains fiber and potassium and is an excellent source of folate — just a half cup of cooked beetroots provides 17% of... Read More
Tips for eating less meat
You can get all the protein you need from plant foods such as nuts, seeds, legumes, and grains. Make sure you’re getting... Read More
Eat several meals during the day
If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, eating fewer calories can... Read More
brain food
Nuts and seeds are good sources of the antioxidant vitamin E, which can boost memory. Dark chocolate also has other powerful antioxidant... Read More
