Can chili make you lose weight?
Eating spicy food can higher your metabolic rate and help you burn fat faster! Capsaicin is a compound found in chili, it... Read More
Kamut apricot tart
Kamut also called Khorasan wheat; originally from Iran is a type of wheat that provides your body with proteins, fibers , manganese... Read More
KC’s favorite healthy pie
Pies are usually high in fat and carbohydrate so the simple substitution of white flour with whole-wheat flour and white sugar with cane... Read More
What is Lucuma ?
Lucuma is a super nutritious Peruvian fruit that contains beta-carotene, iron, zinc, vitamin B3, calcium, and protein. You can find it in... Read More
Happy New Year 2016!
Skinnykc wishes you a happy healthy new year 2016 !
Clementine
Clementine is the fruit of the month because of its high content of essential vitamins such as vitamin C and folate. Choose the... Read More
Coconut water
Who said that coconut water is only an occasional vacation drink? Young coconuts can be bought in supermarkets to curb your thirst... Read More
Live organic vendor
Who said that organic products could only be brought in stores? Vending machines have always been avoided for the high sugar and... Read More
Frozen yogurt
Frozen yogurt is the perfect snack to curb your hunger. It is low in fat and high in calcium though arrays of... Read More
