Calamar health benefits
Calamars are full of omega 3, they also provide 20 percent of the recommended daily allowance of vitamin B2, phosphorous,B12 ,B6 ,magnesium,zinc,vitamin... Read More
Figs health benefits
Figs come from the mulberry family of trees. Figs are full of minerals(calcium,iron,Phosphorous,Manganese,sodium,potassium,chlorine) and vitamins such as vitamin A,vitamin B1,vitamin B2. Mix... Read More
Hearti Grub homemade and hearti snacks
Hearti Grub homemade and hearti snacks I met Arti Karnik at the Ripe market and went through her amazing heart healthy products... Read More
Cucumber and ginger mocktail
As i was having a drink at the Bulgari Hotel in London ,I found that cocktail very fresh as it contains no... Read More
Tuna tapas
As i was having a late dinner , I decided to go for light tapas at the mandarin oriental bar in London.... Read More
Your Holistically Hot transformation by Marissa Vicario
Award winning, board–certified integrative Health and nutrition coach Marissa Vicario shares her own experience through her interesting book “Holistically Hot” rendering health... Read More
Garden salad at Berners Tavern
As I was having diner at that amazing restaurant I chose that heart healthy salad which is really a garden in a... Read More
Basil cucumber mocktail
I am not a big fan of alcoholic beverages so that makes me a big fan of mocktails. Mocktails are cocktails free of... Read More
