Kc’s plate

A nutritious meal has to contain a proper protein source such as meat, fish or poultry along with carbs,veggies and healthy fats.

Healthy fats fall in the category of olive oil, raw nuts,seeds, avocados and canola oil for cooking.

Here KC’s plate consists on a beef filet with small baked potatoes and lettuce with cherry tomatoes.

This is what a balanced meal looks like.

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